Chi-Gong is an ancient Chinese practice that combines movement, meditation and breathwork to harmonize the flow of energy in the body.

A retreat offers you a break from everyday life to relax, recharge your batteries and learn techniques that promote your well-being.

To book a session, please contact me via the contact form on this website, call us directly via WhatsApp or just drop by the nature stand at AHELOY spontaneously.

Qi Gong not only strengthens muscles, tendons and joints, it also provides more mobility in general. The spine is straightened and the posture improves noticeably as a result. This leads to a generally better body feeling. Qi Gong is therefore often used against posture problems and back pain.

The effect of Qigong can only unfold if you practice Qigong regularly. It is recommended to practice Qigong daily or at least several times a week if possible. Depending on how much time you can spare, you should take at least half an hour, preferably three-quarters of an hour, for the exercises.

Qigong is very suitable for regaining one's inner peace, strengthening health, concentrating and stabilizing the core of the body. The following positive aspects can be expected with regular practice: Improvement of the quality of life. Reduction of internal tension and muscle tension.

If it's quiet in the morning, this might be the right time for you. If it's peaceful and quiet in the evenings, maybe that's the right time. However, there are better times to practice. If we are trying to build up the yang energy – which is energetic, active, warm and fast-paced – we should practice at sunrise.

Qi stands for life energy, gong means work or exercise. By means of movement, breathing and meditation exercises, blockages in the body's energy pathways, the meridians, are to be released in order to get the Qi in the body flowing again.

This is the case, for example, in the event of storms, storms, hail, great heat, heavy fog and thunderstorms. You should also postpone the exercise if you are very tired or emotionally upset. In addition, it is recommended not to start training with an empty or too full stomach.